4 Things That Help Your Mental Health

This is a special project to raise mental health awareness. Please consider supporting. But being aware of mental health is not enough. Building mental health literacy is the next step. Here are a few things you need to know about mental health literacy.

Need more tips on how to improve your mental health? Watch this video: https://youtu.be/3QIfkeA6HBY

Writer: UBC
Script Editor: Kelly Soong
VO: Amanda Silvera
Animator: Kayla Wiliams
YouTube manager: CIindy Cheong

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