When we think of our health, we may think of physical health. But what about our mental health and emotional health?
Emotional health should be taken just as seriously as physical health. So… how do you know if some of your physical symptoms could be a reaction to your mental well-being? How do you know if you are emotionally healthy? This video is for you.
We also made a video on the signs of emotional distress: https://youtu.be/1DayJzl1fkI
Writer: Michal Mitchell
Script Editor: Morgan Franz
Script Manager: Kelly Soong
VO: Amanda Silvera
Animator: Sam Rain (https://twitter.com/sadsamrain)
YouTube Manager: Cindy Cheong
“Helpful vs Harmful: Ways to Manage Emotions.” Mental Health America, www.mhanational.org/helpful-vs-harmful-ways-manage-emotions.
Kolakowski, Dr. Shannon. “7 Signs of Emotional Wellness.” HuffPost, HuffPost, 9 Oct. 2013, www.huffpost.com/entry/emotional-wellness_b_3722625.
August, Ashton. “13 Ways to Tell If You Are Emotionally Healthy (And How to Get There If You Answered No).” YogiApproved, 17 Jan. 2020, www.yogiapproved.com/life/emotional-health-signs/.