Don’t Let These 6 Things Control Your Life

Did you know that spending more time on social media like Facebook shows a positive correlation with feeling worse? Little habits like procrastination, judging yourself too hard, or even going to bed too late can have a negative impact on your emotions. In this video, we will cover some signs to help you take better care of your mental health.

Writer: Michal Mitchell
Script Editor & Manager: Kelly Soong
Voice: Amanda Silvera
Thumbnail Artist: Krisha
Animator: Chinmayee Sathish (new animator)
YouTube Manager: Cindy Cheong

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