How Sex Can Benefit Your Mental Health

Sex makes us feel a lot of things. What is the link between mental health and sex? In this video, we will explore the psychological and emotional benefits that come from sex and how it helps reduce anxiety and depression. We’ll also be discussing how – along with more of the ways sex may help our mental health. Here’s how sex can benefit our mental health.

Just a quick reminder: this video is made to show how sex can help with anxiety and depression issues, but it is not a solution for chronic anxiety and depression disorders. Please be aware of your mental health needs and seek help if you feel you need it.

Curious about sex and its psychological effects on the brain? Watch this video too:

Writer: AA JEAN
Script Manager: Kelly Soong
Script Editor/Researcher: Michal Mitchell
Voice Over: Amanda Silvera
Animator: Sarimopi ( )
Thumbnail Designer: Sam Rain
YouTube Manager: Cindy Cheong