How To Practice Self Compassion

Self compassion, Self love, self care, self reflection – all of these are wonderful terms that are synonymous with maintaining your personal wellbeing! However, there are times where it can be difficult to take care of ourselves. We tend to blame ourselves for every little mistake, every little thing we don’t know, or even disciplining or punishing ourselves in our everyday lives. But, the greatest kindness and pampering that you might feel you need, may just come from you, out of all people! So here are a few tips on how to practice self compassion.

If you want to learn more about how you may be struggling with self love, we also made a video on the signs you may lack self love:

Writer: Max Cabrera
Script editor: Vanessa Tao
Script manager: Kelly Soong
Voice Over: Drew Baillie
Animator: Aury
YouTube Manager: Cindy Cheong