10 抑鬱症的簡單自我護理技巧

您目前是否正在尋找一些簡單的自我保健策略或治療抑鬱症? 日記, 冥想, 去散步, physical activities, gardening, 閱讀, bibliotherapy, yoga, massage therapy can be some easy and effective ways to help cure depression.

We’re also partnered with BetterHelp, where you could get online counseling at an affordable rate. You must be 18+ :

http://betterhelp.com/Psych2Go
http://betterhelp.com/Psych2Go

免責聲明: For more serious cases of depression, we advise that you seek real-life professional help.

Credits:
編劇: Elliot Figueira
腳本編輯器: Steven Wu
VO: Samanda Keo // https://www.instagram.com/mysammikay/
動畫師: Doodlize (Krystal)
YouTube 管理器: 辛迪張

References and sources for each of these points:

Write A Journal
https://www.webmd.com/depression/features/writing-your-way-out-of-depression#1
Physical Activity
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4272551/
Make An Effort With Your Social Life
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4272551/
Comfort Food
https://www.psychologytoday.com/ca/blog/emotional-fitness/201806/7-self-care-techniques-depression
Humor
https://www.psychologytoday.com/ca/blog/emotional-fitness/201806/7-self-care-techniques-depression
英石. John’s Wort
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3890462/
Bibliotherapy
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3890462/
冥想
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3890462/
瑜伽
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3890462/
Massage Therapy
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3890462/

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