10 Harsh Truths You Need To Accept To Live a Happy Life Part 2

Did you know that gratitude can attract more abundance into life? Or that acting as if you are already successful is more likely to make you successful? or that relaxing is actually the key to be more productive? Whether it is becoming more productive, becoming happier, or living a more fulfilling life, these are some useful psychology researched tips that could help.

作家: Laura Santospirito
腳本編輯器: 丹妮絲丁
腳本管理器: 宋凱莉
VO: 阿曼達·西爾維拉 www.youtube.com/AmandaSilvera
動畫: Rose Lam (新動畫師) https://www.youtube.com/c/rosielam
Video Editor: Brian F. Moniaga

YouTube 管理器: 辛迪張

Citations:
Boyraz, Güler, et al. “Authenticity, Life Satisfaction, and Distress: A Longitudinal Analysis.” Journal of Counseling Psychology, 卷. 61, 不. 3, 2014, pp. 498–505., doi:10.1037/cou0000031.
Brett, Regina. “Regina Brett’s 45 Life Lessons and 5 to Grow On.” Cleveland, 28 可能 2006, www.cleveland.com/brett/blog/2006/05/regina_bretts_45_life_lessons.html.
Grupe, Dan W., and Jack B. Nitschke. “Uncertainty and Anticipation in Anxiety: an Integrated Neurobiological and Psychological Perspective.” Nature Reviews Neuroscience, 卷. 14, 不. 7, 2013, pp. 488–501., doi:10.1038/nrn3524.
Linkagoal. “Linkagoal.” Linkagoal, 26 十月. 2016, blog.linkagoal.com/2015/10/research-reveals-fear-of-failure-has-us-all-shaking-in-our-boots-this-halloween-1-in-3-admit-they-are-terrified-of-failure.
Schwartz, 東尼. “Relax! You’ll Be More Productive.” The New York Times, 紐約時報, 9 二月. 2013, www.nytimes.com/2013/02/10/opinion/sunday/relax-youll-be-more-productive.html.
“The Epidemic of Insecurity.” Psychology Today, 蘇塞克斯出版社, www.psychologytoday.com/us/blog/understand-other-people/201504/the-epidemic-insecurity.