10 跡象表明這是社交焦慮, 不粗魯

Have you ever noticed a friend who always cancels plans last minute? It might be due to social anxiety disorder symptoms having kicked into their system, instead of rudeness.

Everyone experiences some level of social anxiousness at one time or another, but those with SAD experience an above-average to severe level of worry, 恐懼, and panic in social situations. Social anxiety disorder (SAD) is defined as the “marked and persistent fear of one or more social or performance situations in which the person is exposed to unfamiliar people or possible scrutiny by others.”

免責聲明: The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor or mental health professional.

To raise mental health awareness, we also made a video on the signs you’re depressed, 不懶惰: https://youtu.be/q8HRGiUeZwc

編劇: 西亞茲瓦納阿米拉
腳本編輯器: 凡妮莎·陶
腳本管理器: 宋凱莉
VO: 阿曼達·西爾維拉
動畫師: Aury
YouTube 管理器: 辛迪張

速成課程是使用 Adob​​e Creative Cloud 製作的:
American Psychiatric Association. (2013). Diagnostic and statistical manual of mental disorders (5th ed.). https://doi.org/10.1176/appi.books.9780890425596
Casarella, Ĵ. (n.d.). Tips for living with social anxiety disorder. Retrieved April 22, 2021, from https://www.webmd.com/anxiety-panic/tips-for-living-with-social-anxiety
Cuncic, 一種。, & 莫林, A. (2020, 九月 23). How to deal with social anxiety at a party. Retrieved April 22, 2021, from https://www.verywellmind.com/how-to-deal-with-social-anxiety-at-a-party-3024417
Cuncic, 一種。, & Gans, 小號. (2020, 行進 20). Things to start doing if you have social anxiety disorder. Retrieved April 22, 2021, from https://www.verywellmind.com/social-anxiety-disorder-tips-3024209
Cuncic, 一種。, & 莫林, A. (2019, 九月 11). What to do if you fear eating in public. Retrieved April 22, 2021, from https://www.verywellmind.com/why-am-i-afraid-to-eat-in-front-of-people-3024319
Cuncic, 一種。, & 莫林, A. (2020, 十一月 19). How to overcome eye contact anxiety. Retrieved April 22, 2021, from https://www.verywellmind.com/how-do-i-maintain-good-eye-contact-3024392#citation-3
Fuller, ķ. (2020, 六月 11). When anxiety turns to anger: Relationship of anxiety and anger. Retrieved April 22, 2021, from https://discoverymood.com/blog/anxiety-and-anger/
Glashow, C. (2021, 二月 23). Why people with anxiety cancel plans last minute. Retrieved April 22, 2021, from https://www.anchortherapy.org/blog/anxiety-why-cancel-plans-hoboken-jerseycity-hudson-county-nj-therapist-counselor
Schulze, L., Renneberg, B., & Lobmaier, Ĵ. 小號. (2013). Gaze perception in social anxiety and social anxiety disorder. Frontiers in Human Neuroscience, 7. doi:10.3389/fnhum.2013.00872
史密斯, M。, Segal, J。, & Shubin, Ĵ. (n.d.). Social anxiety disorder. Retrieved April 22, 2021, from https://www.helpguide.org/articles/anxiety/social-anxiety-disorder.htm
Wolff, C。, & Beurkens, ñ. (2020, 四月 01). Social anxiety is no Joke: Here Are Expert-Backed coping strategies. Retrieved April 22, 2021, from https://www.mindbodygreen.com/articles/social-anxiety-disorder-causes-symptoms-and-how-to-treat-it

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