10 跡象表明您的心理健康正在惡化

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Have you ever wondered whether your mental health is getting worse? Mental health, just like physical health, affects everyone whether you are suffering from an illness or not. It can fluctuate from time to time, so it’s always a good idea to check in with yourself and try to gauge the direction it’s going in. To help you with that, here are a few signs that your mental health is getting worse.

Do you relate to this video and now you’re not sure what to do? We also made a video on what you can do to improve your mental health: https://youtu.be/3QIfkeA6HBY

作家: Ria Parikh
腳本編輯器: 摩根·弗朗茨
腳本管理器: 宋凱莉
VO: 阿曼達·西爾維拉
動畫師: Yussie Feng
YouTube 管理器: 辛迪張

速成課程是使用 Adob​​e Creative Cloud 製作的:

Blundell A (2015, 簡. 06). “Can’t Focus? You Might Have One of These Psychological Health Conditions”. Harley Therapy. Retrieved from https://www.harleytherapy.co.uk/counselling/cant-focus-might-one-psychological-health-conditions.htm

Hanson R (2016, 十二月. 14). “Are You All Over the Place”. 今日心理學. Your Wise Brain. Retrieved from https://www.psychologytoday.com/us/blog/your-wise-brain/201612/are-you-all-over-the-place

Jacobson S (2019, 十月. 03). “When Feeling Overwhelmed With Life Means a Mental Health Issue”. Harley Therapy. Retreived from https://www.harleytherapy.co.uk/counselling/feeling-overwhelmed-with-life.htm

Langeveld, 一世 (N.d). “Why Grounding Can Be Difficult Sometimes + What To Do About It”. MbgMindfulness. Retrieved from https://www.mindbodygreen.com/0-17987/why-grounding-is-difficult-for-highly-sensitive-people-what-to-do-about-it.html

Pietrangelo A (2019, 簡 29). “Anxiety Nausea: What You Need to Know to Feel Better”. 健康熱線. Cobb C, reviewed by. Retrieved from https://www.healthline.com/health/anxiety/anxiety-nausea#coping

Santos-Longhurst A (2018, 十月. 26). “How to Treat and Prevent Mental Exhaustion”. 健康熱線. Retrieved from https://www.healthline.com/health/mental-exhaustion

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