10 Signs You’re Stressed Out and You Don’t even Know it

Have there been days where you’re just so tired or mentally exhausted that you don’t know why? The culprit is stress. When you’re stressed out, your body releases more cortisol and takes up more energy from your body mentally and physically. 實際上, your executive functions get impaired. It is so important to know the signs that you are stressed out and come up with a strategy for stress management.

1.] 0:43 You’re constantly tired yet can’t sleep

[2.] 1:11 You’re sick all the time

[3.] 1:29 You can’t remember things as well as you used to

[4.] 1:59 Your anger and frustration are always out of control

[5.] 2:39 You experience discomfort while sitting still got too long

[6.] 3:37 You feel your heart racing all the time

[7.] 4:19 You really want that junk food – NOW!

Timestamps By @Techno Twitch

READ DISCLAIMER: This video is for informative purposes only. It is not intended to diagnose or treat any condition. Please reach out to a qualified healthcare provider or mental health professional if you are struggling

作家: Chenelle Loo
腳本編輯器: 丹妮絲丁
腳本管理器: 宋凱莉
VO: 阿曼達·西爾維拉 (www.youtube.com/amandasilvera)
動畫師: Nina Draws (新動畫師)
YouTube 管理器: 辛迪張

速成課程是使用 Adob​​e Creative Cloud 製作的
Leadem, 生態城市. (2018, 行進 12). 5 Ways You’re Showing Hidden Signs of Stress. Calendar. www.calendar.com/blog/5-ways-youre-
showing-hidden-signs-of-stress/