10 Things Life Is too Short to Worry About

Do you feel like you’re constantly worrying? Do you feel like your worries sometimes prevent you from living your life to the fullest? This is extremely common, especially with all the uncertainty surrounding the pandemic. But whilst worrying is a completely normal experience, excess worrying, especially about trivial things, can be detrimental.
Please note, this video is for educational purposes and is not intended to shame individuals who experience any of the worries listed. Instead, it is meant to shed light and offer some guidance. With that in mind, here are 10 things life is too short to worry about.

信用:
作家: Joshua Munoz
腳本編輯器: Sophia Katz & 麗達巴圖
腳本管理器: 宋凱莉
VO: 阿曼達·西爾維拉
動畫師: Bryanna Gavino (新動畫師)
YouTube 管理器: 辛迪張

Reference:
Sheryl Ankrom. 十月 07, 2020. How to Stop Constant Worrying About the Future. Retrieved at: www.verymind.com/are-you-worrying-too-much-2584124
Julia Kristina Counselling. 簡 13, 2021. 5 Things Life Is Too Short to Worry About. Retrieved at www.youtube.com/watch?v=uJTOGUVYMss
Hill, 蒂姆. Aug 27 (accessed on March 30, 2021). Why Am I Always Thinking About the Past? Retrieved at www.timhillpsychotherapy.com/thinking-about-the-past/
Ruvio, 一種。, Somer, 乙. & Rindfleisch, A. When bad gets worse: the amplifying effect of materialism on traumatic stress and maladaptive consumption. Ĵ. of the Acad. 標記. Sci. 42, 90-101 (2014). www.doi.org/10.1007/s11747-013-0345-6
莫林, Amy. 可能 09, 2017. How to Stop Worrying About Things You Can’t Change. Retrieved at www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201705/how-stop-worrying-about-things-you-cant-chage

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