10 只有抑鬱的人才能理解的事情

抑鬱症是最常見的情緒障礙之一，是社會容易誤解的東西. Depression is a mental illness that isn’t easy to deal with in fact depression is energy consuming and leaves the depressed individual very emotionally and physically exhausted. Here are a few things that only depressed people understand to remind you that you’re not alone.

Is it depression or laziness? We also made a video on the signs you’re depressed, 不懶惰: https://youtu.be/q8HRGiUeZwc

DISCLAIMER:
This is your friendly reminder that this video is for informative purposes only. It is not intended to serve as a substitute for professional mental health advice. Please seek help from a qualified mental health professional if you are struggling.

作家: 克洛伊·阿文納薩
腳本編輯器: 麗達巴圖
腳本管理器: 宋凱莉
VO: 阿曼達·西爾維拉
動畫師: Tris Canimo
YouTube 管理器: 辛迪張

速成課程是使用 Adob​​e Creative Cloud 製作的:
American Psychological Association (2013). Diagnostic and Statistical Manual of Mental Disorders – 5th Edition. APA Publishing.
世界衛生組織 (2020). Fact Sheet on Depression. Retrieved 11 行進 2021 from www.who.int/news-room/fact-sheets/detail/depression#:~:text=Depression%20is%20a%20common%20mental,affected%20by%20depression%20than%20men.
Anxiety and Depression Association of America (2017). Understanding Anxiety and Depression. Retrieved 11 行進 2021 從
www.adaa.org/understanding-anxiety/depression
National Alliance Against Mental Illness (2018). Mental Health by The Numbers. Retrieved from www.nami.org/Learn-More/Mental-Health-By-the-Numbers