10 在不知不覺中讓你不開心的事情

Have you ever thought to yourself: “Why am I so unhappy?” How happy are you right now? Do you struggle to find motivation and joy in your daily life? Do you know why? Did you know that seemingly small habits that can make you unhappy? From your mindset to your behavior, everything affects how you feel. The hard part is determining what causes certain emotions and learning how to cope with them. If you learn what makes you unhappy, you can tailor your life to avoid these habits. With that in mind, here are few common things you might do that make you unhappy without knowing.

Want tips on how to be happier? We made a video on the common habits happy people have: https://youtu.be/XLBKy7g3yTc

作家: Lily Mentriko
腳本編輯器: Sidney Thompson
腳本管理器: 宋凱莉
VO: 阿曼達·西爾維拉
動畫師: Naphia
YouTube 管理器: 辛迪張

速成課程是使用 Adob​​e Creative Cloud 製作的

Mineo, 大號. (2018, 十一月 26). Over nearly 80 年, Harvard study has been showing how to live a healthy and happy life. Harvard Gazette. https://news.harvard.edu/gazette/story/2017/04/over-nearly-80-years-harvard-study-has-been-showing-how-to-live-a-healthy-and-happy-life/.

Simon-Thomas, 乙. (2015, 十一月 09). Happiness Research: What Makes You Happy? Berkeley Wellness. https://www.berkeleywellness.com/healthy-mind/mind-body/article/what-science-happiness.

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