10 你可以做些什麼來停止過度思考

每個人都經歷過過度思考. 唯一的區別是有些人最終做出了決定. While chronic overthinkers are plagued with questions and doubt. You rehash previous conversations, relive past events, and imagine catastrophic outcomes. If you are an overthinker, your mind can feel like a never-ending movie of horrible possibilities. This is debilitating in more ways than one. Not only does it exhaust you mentally and produce anxiety, along with many other health issues. It also prevents you from moving forward. So here are a few things you could do to stop overthinking.

We also made a video on the things overthinkers can relate to: https://youtu.be/xDhySrr9v4k

作家: 薩拉·德爾維拉
腳本編輯器: 麗達巴圖
腳本管理器: 宋凱莉
VO: 阿曼達·西爾維拉 (www.youtube.com/amandasilvera)
動畫師: Kzanng
YouTube 管理器: 辛迪張
Thumbnail: Krisha Que

Lamothe, C。, & 萊格, 噸. J。, Ph.D. CRNP. (2019, 十一月 15). Keep It Simple: 14 Ways to Stop Overthinking. Retrieved 2021, from www.healthline.com/health/how-to-stop-overthinking

莫林, A. (2020, 六月 19). 6 Easy Ways to Stop Overthinking Every Little Thing (and Just Enjoy… Retrieved January 12, 2021, from www.themuse.com/advice/6-easy-ways-to-stop-overthinking-every-little-thing-and-just-enjoy-your-life

莫林, A. (2016, 二月 12). 6 Tips to Stop Overthinking. Retrieved January 12, 2021, from www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201602/6-tips-stop-overthinking

Oppong, 噸. (2019, 十一月 16). Psychologists Explain How To Stop Overthinking Everything. Retrieved January 12, 2021, from www.medium.com/kaizen-habits/psychologists-explain-how-to-stop-overthinking-everything-e527962a393

RightSmash. (2018, 一月 04). 10 Simple Ways to Stop Overthinking. Retrieved January 12, 2021, from www.youtube.com/watch?v=S1RSkPt1T7g