10 Unhealthy Behaviors to Get Rid Of
Are you unhappy? Unhappiness is on the rise, with research results showing that Americans are currently more unhappy than they have ever been in a decade. With many social, 政治的, financial, and health problems multiplying by the second, people have been struggling to find meaning in their daily activities. Does this mean everything is doomed for destruction beyond repair? Not necessarily. There are many things outside of our control, but the things that are manageable have room for growth. 所以, let’s discuss some of the common unhealthy behaviors we should get rid of.
If you want to learn how to be more healthy mentally, we also made a video on the habits of a mentally healthy person: https://youtu.be/ewRdQKhIg4Q
Credits:
編劇: Catherine Huang
腳本編輯器: Steven Wu
VO: Lily Hu
動畫師: Jacqueline Chin
YouTube 管理器: 辛迪張
速成課程是使用 Adobe Creative Cloud 製作的:
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