13 自殘者想讓你知道的事情

自殘在患有抑鬱症和焦慮症的年輕人中很常見，但它也會影響所有年齡段的人. 那麼什麼是自殘? Self-harm also known as self injury is deliberately hurting your own body, such as cutting or burning, in a way to cope with emotional pain, intense anger or frustrations. While it is true that anyone can be affected by self-harm, some people are more likely to self-harm than others because of things that have happened in their lives such as their childhood, 家庭, or friends. 在這個視頻中, we want to cover some of the stories or insights that people who self-harm want you to know.

#selfharm #awareness

Credits
作家: Michelle Gaston
腳本編輯器: 何伊莎多拉
腳本管理器: 宋凱莉
VO: 阿曼達·西爾維拉
Storyboarder: Francesco Parente
動畫: Patricia Loyola
YouTube 管理器: 辛迪張

Here is a list of helplines:
Crisis Text Line – text: 家 741741, free 24/7 support (我們)
Lifeline – call: 13 11 14 (澳大利亞)
Support line – call: 01708 765200 (英國)
National Hopeline Network – call: 1-800-784-2433 (我們)
National Suicide Prevention Lifeline – Call: 1-800-273-8255 (我們)
Linea Pas – Call: 1-800-981-0023 (波多黎各)
For additional numbers for different countries, search on Wikipedia: List of suicide crisis lines. There is a larger list provided there.

Do you know someone who is currently self-harming? Feel free to share your story or reach out to one of the helplines above. Editorial@psych2go.net

We also recently launched a Korean YouTube translated channel to reach more people who don’t speak English. https://www.youtube.com/channel/UCQh9DSw0L23tNULgxussrYg