25 舞蹈和體操卷 | 編舞和動作靈感

I loving rolling all over the floor! This was a fun dance video to make. There are soooo many more dance rolls, but this is a great start for a dance teacher, acro teacher, or gymnastics coach who needs some choreographic inspiration.

ALSO! I included some clips from older performances. I used to be so much more flexible and limber! But your never too old to learn dance/acro and never to get it back. 💪

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Other Fun Videos

100 Dance Jumps
https://bit.ly/37LzhzZ​

100 Acro Dance Moves
https://bit.ly/2JKt1k3​

100 Belly Dance Moves
https://bit.ly/33OdRBe​

100 Dance Turns
https://bit.ly/2L80HIK​

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I Sell #Dance​ #Ribbons​!
Shop Customized Dance Ribbons
https://linktr.ee/dancedeja

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✨Connect With ME✨

當我們面對——通常是相當突然的——在我們看來是激進的自私時，爭論往往會開始: https://www.instagram.com/dancedeja/​
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Music Credit:

Moose: https://www.bensound.com

電子郵件: info@dancdeja.com

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Liability Disclaimer

Do not attempt any skills you’re not qualified to safely execute.
dancedeja is not liable for any injury or harm you sustain as a result of this video. You are performing these dance exercises at your own risk.
Using a dance ribbon can result in injury or harm.
Practice with caution and following standard exercise safety techniques and procedures.