3 Daily Rituals for Better Mental Health

Thank you ROMWE for sponsoring this video – without sponsors, we’re unable to reach out to more people! Stigma’s out of style so https://romwe.shop/lrm43ge and use the code Psych2go for 15% off everything! Do you ever feel like your mental health is suffering and you don’t know where to start to improve it? 在這個視頻中, we discuss three daily rituals that can significantly improve your mental health and wellbeing. By incorporating these habits into your daily routine, you can reduce stress, 焦慮, and depression while increasing your overall sense of happiness and fulfillment.

Do you ever feel like your mental health is suffering and you don’t know where to start to improve it? 在這個視頻中, we discuss three daily rituals that can significantly improve your mental health and wellbeing. By incorporating these habits into your daily routine, you can reduce stress, 焦慮, and depression while increasing your overall sense of happiness and fulfillment.

作家: Clarisse Delos Reyes
編輯: Caitlin McColl
腳本管理器: 宋凱莉
畫外音: 阿曼達·西爾維拉 (http://www.youtube.com/amandasilvera )
動畫師: Sarimopi ( https://www.instagram.com/sarimopi/ )
Youtube Manager: 辛迪張

官方不和諧: https://discord.gg/EsWEvrJ

速成課程是使用 Adob​​e Creative Cloud 製作的:

Davidson, 生態城市. Ĵ. (2012). The emotional life of your brain: How its unique patterns affect the way you think, 感覺, and live–and how you can change them. Plume.

Gottfried, 小號. (2015). The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 天. HarperOne.

Neff, ķ. D. (2003). Self-compassion: An alternative conceptualization of a healthy attitude toward oneself. Self and Identity, 2(2), 85-101. doi:10.1080/15298860309032