3 Daily Rituals for Better Mental Health

Are you feeling overwhelmed and stressed, constantly taking care of others but neglecting your own mental health? It’s time to make a change. Picture this: you wake up one morning feeling anxious, with your mind flooded by work deadlines, family responsibilities, and personal challenges. The realization hits you that you’ve been neglecting your mental well-being amidst your busy life. Throughout the day, you notice how your mood affects your interactions with others—irritability and short-temperance become the norm. Your focus wavers, and productivity takes a hit. You realize that your mental health not only impacts you but also those around you. That evening, you reflect on the importance of prioritizing your mental health and identify three simple daily rituals to improve it. Let’s dive into them.

#短褲

作家: Clarisse Delos Reyes
編輯: Caitlin McColl
腳本管理器: 宋凱莉
畫外音: 阿曼達·西爾維拉 (http://www.youtube.com/amandasilvera )
動畫師: Sarimopi ( https://www.instagram.com/sarimopi/ )
Youtube Manager: 辛迪張

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