3 Ways To INSTANTLY Respect Yourself More

When it comes to protecting yourself from manipulation, remember to stay aware, set clear boundaries, 相信你的直覺, and verify information independently. Take the time to reflect on your values and don’t be afraid to say “不”.. Don’t hesitate to seek support from trusted individuals or professionals if you ever need it.

作家: Clarisse Delos Reyes
編輯: 何伊莎多拉
腳本管理器: 宋凱莉
畫外音: 阿曼達·西爾維拉 (http://www.youtube.com/amandasilvera )
動畫師: Naphia
Youtube Manager: 辛迪張

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REFERENCE

Dunn, 乙. C。, Soare, 噸. W., Raffeld, 米. R., Busso, D. S., 克勞福德, ķ. M。, Davis, ķ. 一種。, … & Miller, 生態城市. 乙. (2020). What life course theoretical models best explain the relationship between exposure to childhood adversity and psychopathology symptoms: Reciprocal or accumulation effects? Psychological medicine, 50(11), 1796-1805. doi: 10.1017/S0033291720001489

Cialdini, 生態城市. B. (2001). 影響: Science and Practice (4th ed.). Pearson Education.

Ariely, D. (2012). The Honest Truth About Dishonesty: How We Lie to Everyone–Especially Ourselves. Harper.