4 Destructive Anxiety Habits

If you’re living with anxiety, there’s a good chance that you’re making mistakes that can make your anxiety worse. No one wants to live with anxiety, but many of those suffering from anxiety conditions find that they’re constantly behaving in ways that are destructive to their ability to cope with their anxiety symptoms.

Part of curing your anxiety forever is about ensuring that you’re able to avoid common anxiety mistakes and maximize your ability to cope. Only if you avoid these destructive anxiety habits will you be able to start getting relief from your anxiety symptoms.

作家: Max Feng
編輯: Isadora
腳本管理器: 宋凱莉
畫外音: 阿曼達·西爾維拉 (http://www.youtube.com/amandasilvera )
動畫師: 祖齊亞
Youtube Manager: 辛迪張

官方不和諧: https://discord.gg/EsWEvrJ

速成課程是使用 Adob​​e Creative Cloud 製作的:

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