4 Examples of Self-Gaslighting vs Overthinking

You might have already heard about gaslighting and what gaslighting is, but do you know what is self gaslighting? Gaslighting yourself is literally when you gaslight yourself. When you gaslight yourself, you tell yourself things to feel better or worse when in reality things are not what you think. When you gaslight yourself, it is very easy to lie to yourself. Overthinking on the other hand could be a form of self gaslighting when you repeat to yourself something over and over. 然而, in our case, we want to differentiate overthinking or rumination from self-gaslighting. Watch this video to see if it makes sense!

所以, are you gaslighting yourself? Here are a few signs: https://youtu.be/FLTLii0XqtA

作家: Stela Kosic
腳本編輯器: Caitlin McColl
腳本管理器: 宋凱莉
VO: 阿曼達·西爾維拉 (www.youtube.com/amandasilvera)
動畫師: Lesly
YouTube 管理器: 辛迪張

速成課程是使用 Adob​​e Creative Cloud 製作的:
Are You Overthinking? Here’s How to Tell. (2020, 九月 28). Verywell Mind. www.verywellmind.com/how-to-know-when-youre-overthinking-5077069
Bedford, ñ. (2022, 一月 5). 5 Signs You’re Gaslighting Yourself – An Injustice! Medium. aninjusticemag.com/5-signs-youre-gaslighting-yourself-2bca12b62e9b
Clark, D. A. (2020, 一月 18). Are You an Overthinker? 今日心理學. www.psychologytoday.com/us/blog/the-runaway-mind/202001/are-you-overthinker
Clayton, 一世. (2021, 九月 10). What Is Self-Gaslighting? 今日心理學. www.psychologytoday.com/us/blog/emotional-sobriety/202109/what-is-self-gaslightingOtis, 生態城市. (2019, 十月 25). What’s ‘Self-Gaslighting’ and How Do I Unlearn It? 健康熱線. www.healthline.com/health/mental-health/unlearning-self-gaslighting