4 Psychological Ways to Boost Your Sex Life

Sex is an important part of life and overall well-being. Your sexual well-being goes hand in hand with your overall mental, physical, and emotional health. Grow your relationship by having intimacy through discovering your partner’s wants, needs, and desires to have a better sex life.

Sex is a normal part of life. Do you want more excitement? Stimulation? Satisfaction? Here are some ways to improve your sex life.

研究員/作家: Michelle Rivas
編輯: Caitlin McColl
腳本管理器: 宋凱莉
畫外音: 阿曼達·西爾維拉 (http://www.youtube.com/amandasilvera)
動畫師: Kevin
Youtube Manager: 辛迪張

速成課程是使用 Adob​​e Creative Cloud 製作的:

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Davis, ñ. (2019, 七月 30). Does being fit really affect your sex life. 健康熱線. www.healthline.com/health/healthy-sex/fit-sex#overview

Ferguson, 小號. (2020, 一月 28). Does Masturbation Have Positive or Negative Effects on the Brain? 健康熱線. www.healthline.com/health/healthy-sex/masturbation-effects-on-brain

Hall, ķ. 米. (2021, 七月 8). How Does Lack of Sleep Affect Your Sex Life? GoodRx. www.goodrx.com/conditions/low-libido/how-lack-of-sleep-impacts-sex-life-libido-fertility

Hensley, 大號. (n.d.). 5 ways exercising will affect your sex lifeAAPTIV. aaptiv.com/magazine/exercise-affects-your-sex-life

Jiannine, 大號. 米. (2018). An investigation of the relationship between physical fitness, self-concept, and sexual functioning. Journal of Education and Health Promotion, 7(1), 57. doi.org/10.4103/jehp.jehp_157_17

凱利, 米. P。, Strassberg, D. S., & 車工, C. 米. (2006). Behavioral Assessment of CouplesCommunication in Female Orgasmic Disorder. Journal of Sex & Marital Therapy, 32(2), 81–95. doi.org/10.1080/00926230500442243

Mallory, A. B., Stanton, A. M。, & Handy, A. B. (2019). Couples’ sexual communication and dimensions of sexual function: A meta-analysis. The Journal of Sex Research, 56(7), 882–898. doi.org/10.1080/00224499.2019.1568375

McManus, 米. 生態城市. (2022, 一月 29). Why exercise is also good for your sexual health. 美國有線電視新聞網. www.cnn.com/2022/01/29/health/exercise-good-for-sexual-health-wellness/index.html

McNichols, ñ. (2022, 十二月 1). 7 Healthy ways to improve sexual desire. 今日心理學. www.psychologytoday.com/us/blog/everyone-top/202212/7-healthy-ways-improve-sexual-desire

羅賓遜, ķ. 米. (2022, 行進 6). 10 Surprising health benefits of sex. WebMD. www.webmd.com/sex-relationships/guide/sex-and-health

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