4 Small Habits To Improve Self Esteem

Self esteem is defined as the degree to which qualities and characteristics inside one’s self-concept are perceived to be positive. In short, it is your opinion of yourself.

So why is this important? There will be moments that will knock you down and make you give up. They will create doubt and leave you feeling insecure and unmotivated. You may feel like all your ambitions and goals are pointless. 但, when you stop believing in yourself, it’s over. Your self-esteem plays a role in your future success. So much so that if you stop believing in yourself, it will be difficult for you to achieve your goals. So here are a few sma;; habits to improve self esteem.

還, 如果您正在為自我價值而苦苦掙扎，請觀看此視頻: https://youtu.be/yi5E5a2Ky7k

作家: 薩拉·德爾維拉
腳本編輯器: 凡妮莎·陶 & Dawn Tan
腳本管理器: 宋凱莉
VO: 阿曼達·西爾維拉 (www.youtube.com/amandasilvera)
動畫師: Jou Kichi (新動畫師)
YouTube 管理器: 辛迪張

速成課程是使用 Adob​​e Creative Cloud 製作的:
Mayo Clinic Staff. (2020, 七月 14). 7 steps to boost your self-esteem. Mayo Clinic. Retrieved from www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/self-esteem/art-20045374.
Reach out Staff. (2021). 10 tips for improving your self-esteem. 10 tips for improving your self-esteem | Confidence | ReachOut Australia. Retrieved from au.reachout.com/articles/10-tips-for-improving-your-self-esteem.
Steph. (2021, 十月 17). 5 Ways to Improve Low Self Esteem. @selfcarevisuals. Retrieved from www.instagram.com/.
Winch, 生態城市. (2017, 一月 10). 5 ways to build lasting self-esteem. ideas.ted.com. Retrieved from ideas.ted.com/5-ways-to-build-lasting-self-esteem/.