4 Things You SHOULDN’T Keep “私人的”

Followed up video 7 Things You Should Keep Private: https://youtu.be/6a3N16v_g1U

Recently we’ve made a video about 7 Things You Should Keep Private. Some of you shared your thoughts with us, and today we’d like to acknowledge them! You told us about the types of situations in which you shouldn’t keep to yourself, but instead should share with those you trust. These may include difficulties in your family, relationships and workplace.

And while sometimes, some things are best kept private to avoid unnecessary problems, we do encourage you to speak up about serious issues you may be facing. Talking about those problems in a safe setting, like with a mental health professional or a close friend could help you take the weight off your shoulders. So here are a few things not to keep private.

作家: Stela Kosic
腳本編輯器: 何伊莎多拉
腳本管理器: 宋凱莉
語音: 阿曼達·西爾維拉 (www.youtube.com/amandasilvera)
動畫師: 凱拉·拉米雷斯
YouTube 管理器: 辛迪張

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