40 提高你的舞蹈跳躍的練習 | 跳躍系列
#34 = Check out this app for to develop super core strength = “6 pack promise – Ultimate Abs”
Sounds Credit: https://www.bensound.com/
I used a step stool to DEMONSTRATE in this video. Please do not use a step stool to exercise. Invest in the proper equipment to prioritize your safety.
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Other Fun Videos
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https://bit.ly/37LzhzZ
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100 Dance Turns
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100 Dance Kicks
https://bit.ly/39XzPoI
100 Ribbon Dance Moves
https://bit.ly/3aF5XNb
25 Dance Rolls
https://bit.ly/3aIy7a2
35 Cartwheels
https://bit.ly/2MKwy3n
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免責聲明:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.