5 壞習慣會扭曲你的思維方式

思想本身並不像通常描繪的那樣強大. 只有當我們有意識地餵養或與之互動時，它才會獲得力量. This key point is what differentiates a thought from a cognitive distortion. Cognitive distortions are not thoughts. They are ways of thinking we actively engage in, sometimes unknowingly. Persistent cognitive distortions can worsen or create mental health issues. Fortunately, distorted thoughts are habits, and we can learn to change them by becoming aware of them.

DISCLAIMER: This video is for informative purposes only. It is not intended to serve as a substitute for professional mental health advice. Please seek help from a qualified mental health professional if you are struggling.

We also made a video on the different negative thinking styles: https://youtu.be/o96JBXhkybg

作家: 薩拉·德爾維拉
腳本編輯器: 麗達巴圖
腳本管理器: 宋凱莉
VO: Lily Hu
動畫師: Chu Yi Lei (New Animator)
YouTube 管理器: 辛迪張

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Grohol, John M. “15 Common Cognitive Distortions.” Psych Central, Psych Central, 17 可能 2016, www.psychcentral.com/lib/15-common-cognitive-distortions#How-Do-You-Fix-Cognitive-Distortions?
Hohnberg, Monique. “11 Top Distorted Thinking Habits That Sabotage You.” Riseregardless.com, 2020, www.riseregardless.com/11-top-distorted-thinking-habits-that-sabotage-you/.
Kim, 約翰. “5 Distorted Thought Patterns and How to Change Them.” Psychology Today, 蘇塞克斯出版社, 22 4月. 2017, www.psychologytoday.com/us/blog/the-angry-therapist/201704/5-distorted-thought-patterns-and-how-change-them.
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