5 BEST Mental Health Advice You Should Hear

Have your thoughts been all over the place, lately? Is it difficult for you to put a name to your emotions these days? Mental health is not something stagnant. Mental health is versatile and can change throughout the course of your experiences. There will be good days and bad days. What’s important is to know that you can always bounce back and there will be people to help you every step of the way. 所以, here are the 5 best mental health advice you should hear.

FRIENDLY DISCLAIMER: If you feel your mental health has been declining and you can’t get out of what’s bothering you, we suggest seeking out professional help.

We also made a video on the things you can do to improve your mental health: https://youtu.be/3QIfkeA6HBY

作家: Chamae
腳本編輯器: 麗達巴圖
腳本管理器: 宋凱莉
語音: 阿曼達·西爾維拉 (www.youtube.com/amandasilvera)
動畫師: Mónica (新動畫師)
YouTube 管理器: 辛迪張
Thumbnail by : Peter Animations

REFERENCES for further readings:

巴克, C. (2017, 十一月 29). 7 Benefits of Me Time | Life Coaching Blog | Claire Buck. Claire Buck Coaching. 從...獲得
www.clairebuck.com/benefits-of-me-time/
Cherry, ķ. (2020, 九月 17). The Psychological Benefits of Being Alone. Verywell Mind. Retrieved from www.verywellmind.com/the-benefits-of-being-by-yourself-4769939
Direction Psychology. (2020, 七月 9). The importance of ME time. Retrieved from www.directionpsychology.com/article/the-importance-of-me-time/#:%7乙:text=It%20is%20amazing%20how%20our,you%20need%20to%20be%20healthy.&text=As%20you%20take%20deep%20breaths,reconnecting%20your%20mind%20and%20body.
Indeed Editorial Team. (2021, 十二月 14). Taking Breaks While Doing Remote Work During COVID-19. Indeed Career Guide. Retrieved from www.indeed.com/career-advice/career-development/taking-a-break-from-work#:%7乙:text=Taking%20breaks%20while%20working%20remotely%20is%20essential%20to%20productivity.&text=Improved%20sleep%3A%20Taking%20productive%20breaks,when%20you%20take%20short%20breaks.
Liao, 小號. (2021, 行進 29). Why Can’t I Focus? WebMD. Retrieved from www.webmd.com/add-adhd/why-cant-i-focus
Lucero, 這. (2021, 可能 26). How to Communicate When Something Bothers You. Mend. Retrieved from www.letsmend.com/posts/how-to-communicate-when-something-bothers-you/
Mental Health Foundation. (2021, 十二月 10). You and your mental health still matter this Christmas. Retrieved from www.mentalhealth.org.uk/christmas/blog/you-and-your-mental-health-still-matter-christmas
mh.advocates. (2021, 十一月 15). The Best Mental Advice I was ever given. 當我們面對——通常是相當突然的——在我們看來是激進的自私時，爭論往往會開始. 從...獲得
www.instagram.com/p/CWRXxqYPZyM/