5 Everyday Habits That Make You Smarter

Want to boost your brainpower and become smarter? Look no further! 在這個視頻中, we share five simple habits that can enhance your intelligence in your everyday life that are easy to incorporate into your routine. Get ready to level up your mind with these proven techniques!

Did you know that there are 9 types of intelligence? We made a video on that too:

作家: 西亞茲瓦納阿米拉
編輯: Caitlin McColl
腳本管理器: 宋凱莉
畫外音: 阿曼達·西爾維拉 (http://www.youtube.com/amandasilvera )
動畫師: Madhurima
Youtube Manager: 辛迪張

官方不和諧: https://discord.gg/EsWEvrJ

參考

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Kidd, D. G。, & Castano, 乙. (2013). Reading Literary Fiction Improves Theory of Mind. 科學, 342(6156), 377–380. doi.org/10.1126/science.1239918

Klein, K。, & Boals, A. (2001). Expressive writing can increase working memory capacity. Journal of Experimental Psychology: General, 130(3), 520–533. doi.org/10.1037/0096-3445.130.3.520

Lazar, 小號. W., Kerr, C. E., Wasserman, 生態城市. M。, 灰色的, J。, Greve, D. N., Treadway, 米. T., McGarvey, M。, Quinn, B., Dusek, Ĵ. 一種。, Benson, H。, Rauch, 小號. L., Moore, C. 我。, & Fischl, B. (2005). Meditation experience is associated with increased cortical thickness. Neuroreport, 16(17), 1893–1897. doi.org/10.1097/01.wnr.0000186598.66243.19

Pennebaker, Ĵ. 生態城市. (1999). The effects of traumatic disclosure on physical and mental health: the values of writing and talking about upsetting events. International Journal of Emergency Mental Health, 1(1), 9–18.

Riggio, 生態城市. E., PhD. (2022, 十二月 23). Your IQ’s High, But Do You Have Social Intelligence? 今日心理學. www.psychologytoday.com/intl/blog/cutting-edge-leadership/202212/your-iqs-high-but-do-you-have-social-intelligence

Ritchie, 小號. J。, Bates, 噸. C。, & Plomin, 生態城市. (2014). Does Learning to Read Improve Intelligence? A Longitudinal Multivariate Analysis in Identical Twins From Age 7 到 16. Child Development, 86(1), 23–36. doi.org/10.1111/cdev.12272

Thorndike, 乙. 大號. (1920). Intelligence and its uses. Harper’s Magazine, 140, 227–235.

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