5 實際上對你有害的“好”習慣

您可能看過一些實際上對您有益的壞習慣的視頻, 但你有沒有考慮過也許 “好習慣” can also be bad for you as well? 例如, always being positive, aiming for perfectionism, avoiding conflict, are actually toxic habits to some degree.

1. Always being positive 0:36
2. Working too hard 1:22
3. Aiming for perfection 2:11
4. Avoiding conflict 2:44
5. Being a “yes-person” 3:30

Want to change your life for the better? We also made a video on the small habits to change your life forever: https://youtu.be/-fgbQsVtsfo

作家: Joshua Munoz
腳本編輯器: 何伊莎多拉
腳本管理器: 宋凱莉
VO: 阿曼達·西爾維拉
動畫師: Naphia
YouTube 管理器: 辛迪張

速成課程是使用 Adob​​e Creative Cloud 製作的
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Cousins, 大號. (2018, 二月). Why ‘bottling it up’ can be harmful to your health | HCF. www.Hcf.Com.Au/Health-Agenda/Body-Mind/Mental-Health/Downsides-to-Always-Being-Positive. www.hcf.com.au/health-agenda/body-mind/mental-health/downsides-to-always-being-positive
GoodTherapy Editor Team. (2019, 可能 11). Perfectionism. www.Goodtherapy.Org/Learn-about-Therapy/Issues/Perfectionism.
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布拉德福德, 生態城市. (2017, 十二月 6). HuffPost is now a part of Verizon Media. Why Being A Workaholic Is Awful For You AND Everyone Around You. www.huffpost.com/entry/workaholic-bad_n_6093658