5 Life Changing Habits

Enroll into Yale University course on increasing your happiness back up by Science: https://imp.i384100.net/yale (LIMITED TIME) Thank you for Coursera x Yale for sponsoring this video. Sponsored videos help us fund more free and accessible content for our viewers!

在這個視頻中, we’ll discuss a few practical habits and ways to improve your lifestyle. The points and habits mentioned in this video are all backed up by studies. If you’re looking for new habits to add to your routine to improve your overall life and well-being, 這個視頻是給你的.

作家: 邁克爾·米切爾
腳本編輯器 & 經理: 宋凱莉
畫外音: 阿曼達·西爾維拉 (http://www.youtube.com/amandasilvera)
動畫師: FuFuRia (新動畫師)
YouTube 管理器: 辛迪張

速成課程是使用 Adob​​e Creative Cloud 製作的:
Cuypers, K。, Krokstad, S., Holmen, 噸. L., Skjei Knudtsen, M。, Bygren, 大號. O., & Holmen, Ĵ. (2012). Patterns of receptive and creative cultural activities and their association with perceived health, 焦慮, depression and satisfaction with life among adults: the HUNT study, 挪威. Journal of epidemiology and community health, 66(8), 698–703. doi.org/10.1136/jech.2010.113571
Mirgain, 小號. (2016). The Benefits of Journaling. UW Health. www.uwhealth.org/news/the-benefits-of-journaling/48224.
Roberts, B. W., Luo, J。, Briley, D. 一種。, Chow, 磷. 我。, Su, R., & Hill, 磷. 大號. (2017). A systematic review of personality trait change through intervention. Psychological Bulletin, 143(2), 117–141. doi.org/10.1037/bul0000088
Kross, E., Verduyn, P。, Demiralp, E., Park, J。, Lee, D., Lin, N., . . . Ybarra, 這. (2013). Facebook use predicts declines in subjective well-being in young adults. Retrieved from journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0069841
Gudde, 生態城市. B., Griffiths, D., & Coventry, ķ. 生態城市. (2018). 這 (Spatial) Memory Game: Testing the Relationship Between Spatial Language, Object Knowledge, and Spatial Cognition. Journal of visualized experiments : JoVE, (132), 56495. doi.org/10.3791/56495
Talamini, F。, Carretti, B., & Grassi, 米. (2016, 十二月 1). The Working Memory of Musicians and Nonmusicians. University of California Press. online.ucpress.edu/mp/article-abstract/34/2/183/62778/The-Working-Memory-of-Musicians-and-Nonmusicians?redirectedFrom=fulltext

留下你的評論

發佈留言必須填寫的電子郵件地址不會公開。 必填欄位標示為 *