5 Psychology Facts That Will Save Your Life

If you are a long time viewer to @Psych2go, then you know how much we love psychology. Psychology inspired the start of this channel since the founder himself was also a psychology major. What he loved most about psychology was the power that knowledge can actually help us in everyday situations. 例如, knowing the bystander effect can teach us how to appoint help when there are too many people watching. 在這個視頻中, we will share with you 5 other interesting psychology facts to help you. If you enjoy this video, be sure to share it so we can encourage more people to pick up psychology as well.

Team For this Project:

作家: Brian Cham
編輯: 布里維拉紐瓦
腳本管理器: 宋凱莉
畫外音: 阿曼達·西爾維拉 (https://www.youtube.com/amandasilvera)
動畫師: Zere Suraganova (New Animator)
Youtube Manager: 辛迪張
Managed by: Geo Gao

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Sources to double check:

道森, D., & Reid, ķ. (1997). 疲勞, alcohol and performance impairment. 自然, 388(6639), 235-235.
Eifert, 生態城市. H。, & Heffner, 米. (2003). The effects of acceptance versus control contexts on avoidance of panic-related symptoms. Journal of Behavior Therapy and Experimental Psychiatry, 34(3-4), 293-312.
Fischer, P。, Krueger, Ĵ. 我。, Greitemeyer, T., Vogrincic, C。, Kastenmüller, 一種。, Frey, D., … & Kainbacher, 米. (2011). The bystander-effect: a meta-analytic review on bystander intervention in dangerous and non-dangerous emergencies. Psychological bulletin, 137(4), 517.
Franks, G。, & Davies, C. (2022, 十二月 7). How to use the Military Sleep Method to fall asleep faster at night. TechRadar. www.techradar.com/news/the-military-sleep-method-to-fall-asleep-faster
Hirshkowitz, M。, Whiton, K。, Albert, 小號. M。, Alessi, C。, Bruni, O., DonCarlos, L., … & Hillard, 磷. Ĵ. A. (2015). National Sleep Foundation’s sleep time duration recommendations: methodology and results summary. Sleep health, 1(1), 40-43.
Hole, 生態城市. Ĵ. (2014). The Psychology of Driving. Psychology Press.
Joo, 乙. Y。, Yoon, C. W., Koo, D. L., Kim, D., & Hong, 小號. B. (2012). Adverse effects of 24 hours of sleep deprivation on cognition and stress hormones. Journal of Clinical Neurology, 8(2), 146-150.
Liebst, 大號. S., Philpot, R., Bernasco, W., Dausel, ķ. L., Ejbye‐Ernst, P。, Nicolaisen, 米. H。, & Lindegaard, 米. 生態城市. (2019). Social relations and presence of others predict bystander intervention: Evidence from violent incidents captured on CCTV. Aggressive behavior, 45(6), 598-609.
Levitt, Ĵ. T., 棕色的, 噸. 一種。, Orsillo, 小號. M。, & Barlow, D. 生態城市. (2004). The effects of acceptance versus suppression of emotion on subjective and psychophysiological response to carbon dioxide challenge in patients with panic disorder. Behavior therapy, 35(4), 747-766.
O’Toole, 米. E., & Bowman, A. (2012). Dangerous Instincts: Use an FBI Profiler’s Tactics to Avoid Unsafe Situations. Penguin.
Simons, D. J。, & Chabris, C. 生態城市. (1999). Gorillas in our midst: Sustained inattentional blindness for dynamic events. 洞察力, 28(9), 1059-1074.
Watson, S., & Cherney, ķ. (2023, 二月 14). The Effects of Sleep Deprivation on Your Body. 健康熱線. www.healthline.com/health/sleep-deprivation/effects-on-body