5 Reasons Why We Self Sabotage

在這個視頻中, we’re going to talk about why we self sabotage. 和, more importantly, how to stop self sabotaging. Self sabotage is a behavior that we do on a regular basis without realizing it. It’s usually a result of negative thoughts that we keep hidden from ourselves. 和, as you’ll see in this video, it can have a negative impact on our lives and our relationships.

So why don’t we talk about these negative thoughts? Because, if we can start to talk about them, we can start to change them. And that’s why this video is so important. By learning about the reasons why we self sabotage, we can start to change our behavior and live our lives to the fullest.

Are you self sabotaging without even realizing it? We also made a video on the signs you’re self sabotaging: https://youtu.be/Tbrj9aNRxr4

作家: 西亞茲瓦納阿米拉
編輯: 麗達巴圖
腳本管理器: 宋凱莉
畫外音: 阿曼達·西爾維拉 (http://www.youtube.com/amandasilvera )
動畫: AwesomeKickArt
Youtube Manager: 辛迪張

官方不和諧: https://discord.gg/EsWEvrJ

參考

Everly, 生態城市. 小號. (2020, 一月 7). Self-Sabotage: How to Recognize and Conquer It. 今日心理學. Retrieved February 24, 2023, from https://www.psychologytoday.com/us/blog/when-disaster-strikes-inside-disaster-psychology/202001/self-sabotage-how-recognize-and-conquer

Greenberg, 米. (2018, 六月 11). 頂端 3 Reasons Why You Self-Sabotage and How to Stop. 今日心理學. Retrieved February 23, 2023, from https://www.psychologytoday.com/us/blog/the-mindful-self-express/201806/the-top-3-reasons-why-you-self-sabotage-and-how-stop

Hendriksen, 乙. (2017, 十月 10). Why Do We Self-Sabotage? 今日心理學. Retrieved February 23, 2023, from https://www.psychologytoday.com/us/blog/how-be-yourself/201710/why-do-we-self-sabotage

Litt, 一種。, Reich, T., Maymin, S., & 希夫, B. (2011). Pressure and Perverse Flights to Familiarity. Psychological Science, 22(4), 523–531. https://doi.org/10.1177/0956797611400095

Marone, 大號. (2021, 十月 3). How to Battle Imposter Syndrome. 今日心理學. Retrieved February 23, 2023, from https://www.psychologytoday.com/us/blog/gaining-and-sustaining/202110/how-battle-imposter-syndrome

今日心理學. (2021, 十二月 8). Self-Sabotage. 今日心理學. Retrieved February 24, 2023, from https://www.psychologytoday.com/us/basics/self-sabotage#:~:text=Behavior%20is%20said%20to%20be,self%2Dinjury%20such%20as%20cutting.