5 你不愛自己的跡象

你有沒有發現很難退後一步，評估你有多愛自己? Here are a few markers to help determine if you may need to increase the self-love in your life:

If you struggle to love yourself and need some tips, watch this video: https://youtu.be/ZsTKyYOuK84

作家: Kristina Orrego
腳本編輯器: 摩根·弗朗茨
腳本管理器: 宋凱莉
語音: 阿曼達·西爾維拉
動畫師: Annie Wu
YouTube 管理器: 辛迪張

Reference:
Dorlee, says, 大號. 一種。, LuAnn, says, D. M。, DorleeM, says, K。, Kristín, says, Ĵ. Y。, Yun, J。, Suttle, 噸. G。, says, 生態城市. 米. M。, McMaster, R., & says, D. (2021, 可能 2). The surprising reason we beat ourselves up (and what to do about it). SocialWork.Career. Retrieved December 29, 2021, from https://www.socialwork.career/2013/05/the-surprising-reason-we-beat-ourselves-up-and-what-to-do-about-it.html

馬丁, 小號. (2021, 九月 18). Why you over-apologize and how to stop. Live Well with Sharon Martin. Retrieved December 29, 2021, from https://livewellwithsharonmartin.com/why-you-over-apologize-and-how-to-stop/

Blind love: When you don’t see who they really are. Exploring your mind. (2020, 四月 27). Retrieved December 29, 2021, from https://exploringyourmind.com/blind-love-who-they-really-are/

Pedroja, C. (2021, 一月 13). 7 things that are good examples of self-care and 7 things that aren’t. TheList.com. Retrieved December 29, 2021, from https://www.thelist.com/80882/things-that-are-good-examples-of-self-care-and-things-that-arent/

Listen up: The One thing I refuse to feel guilty about. The Everygirl. (2019, 六月 13). Retrieved December 29, 2021, from https://theeverygirl.com/stop-feeling-guilty-for-taking-care-of-yourself/

What are self-esteem, self-acceptance, 自愛, self-compassion. Diana Nieves. (2016, 十月 3). Retrieved December 29, 2021, from https://diananieves.com/self-esteem-self-acceptance-self-love-self-compassion/