5 Signs Your Trauma Wound Is Triggered

Have you ever found yourself in a situation where past experiences suddenly come rushing back, leaving you overwhelmed and anxious? This could be a sign of lingering trauma. Trauma is something that many of us struggle to navigate, so it’s essential to develop self-awareness to ensure our emotional well-being.

#trauma #mentalhealth

作家: 克洛伊·阿文納薩
編輯: Caitlin McColl
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速成課程是使用 Adob​​e Creative Cloud 製作的:
Carr, 米. (2016, 三月 30). Nightmares After Trauma. 今日心理學. www.psychologytoday.com/us/blog/dream-factory/201603/nightmares-after-trauma
Gillihan, 小號. Ĵ. (2016, Sep 7). 21 Common Reactions to Trauma. 今日心理學. www.psychologytoday.com/us/blog/think-act-be/201609/21-common-reactions-trauma
Tull, 米. (2023, 簡 23). Hypervigilance in PTSD and Other Disorders. VeryWell Mind. www.verywellmind.com/hypervigilance-2797363
Wright, 小號. A. (2021, 十一月 8). How to Identify and Overcome Trauma Triggers. Psych Central. psychcentral.com/health/trauma-triggers