5 您正在與精神疾病作鬥爭的跡象

Mental illness can be harder to identify than physical illness. It’s possible to sink deeper into unhealthy habits and ways of thinking that are harmful to your mental health, …without even realizing it. Learning about the signs that you may be struggling with your mental health may help you want to seek out professional help sooner and find healthy ways to feel happier and healthier. 所以, here are a few signs you’re battling mental illness.

DISCLAIMER: This video is for informative purposes only. It is not intended to diagnose or treat any condition. Please reach out to a qualified healthcare provider or mental health professional if you are struggling.

We also made a video on the signs you’re struggling with your mental health: https://youtu.be/fd_gBAIU46I

作家: Paula C
腳本編輯器: 邁克爾·米切爾
腳本管理器: 宋凱莉
語音: 阿曼達·西爾維拉
動畫師: 祖齊亞
YouTube 管理器: 辛迪張

If you are feeling depressed or contemplating suicide please remember that you are not alone.

Suicide Hotlines:
美國: 1-800-273-講話 (8255)
加拿大: 1-866-531-2600
澳大利亞: 13 11 14
英國: +44 (0) 8457 90 90 90
北京: 0800-810-1117
香港: +852 28 960 000
日本/東京: 81 (0) 3 5286 9090
巴西: 55 11 31514109 或者 (91) 3223-0074
墨西哥: 9453777
馬來西亞: 03-76272929
德國: 0800 111 0 111
俄羅斯: (495) 625 3101
印度: 91-22-27546669
伊朗: 1480
南非: 0800 12 13 14

這只是少數幾個國家的簡短列表, 但是總有人可以聯繫.

速成課程是使用 Adob​​e Creative Cloud 製作的:
Diagnostic and Statistical Manual of Mental Disorders: DSM-5. 華盛頓, 直流: American Psychiatric Publishing; 2013.​​​
Frysh, 磷. (n.d.). Signs of mental illness. WebMD. Retrieved from www.webmd.com/mental-health/signs-mental-illness
Mayo Foundation for Medical Education and Research. (2019, 六月 8). Mental illness. Mayo Clinic. Retrieved from www.mayoclinic.org/diseases-conditions/mental-illness/symptoms-causes/syc-20374968
莫林, A. (2021, 二月 17). How different mental illnesses are diagnosed and treated. Verywell Mind. Retrieved from www.verywellmind.com/definition-of-mental-illness-4587855
Parekh, 生態城市. (n.d.). Warning signs of mental illness. Psychiatry.org – Warning Signs of Mental Illness. Retrieved from psychiatry.org/patients-families/warning-signs-of-mental-illness
Riggio, 生態城市. 乙. (2015, 可能 5). 5 Warning Signs of Mental Health Risk. 今日心理學. Retrieved from www.psychologytoday.com/us/blog/cutting-edge-leadership/201505/5-warning-signs-mental-health-risk

If you are feeling depressed or contemplating suicide please remember that you are not alone.

Suicide Hotlines:
美國: 1-800-273-講話 (8255)
加拿大: 1-866-531-2600
澳大利亞: 13 11 14
英國: +44 (0) 8457 90 90 90
北京: 0800-810-1117
香港: +852 28 960 000
日本/東京: 81 (0) 3 5286 9090
巴西: 55 11 31514109 或者 (91) 3223-0074
墨西哥: 9453777
馬來西亞: 03-76272929
德國: 0800 111 0 111
俄羅斯: (495) 625 3101
印度: 91-22-27546669
伊朗: 1480
南非: 0800 12 13 14

這只是少數幾個國家的簡短列表, 但是總有人可以聯繫.