5 Signs You’re Clinically Depressed, not Sad

Has your mental health recently taken a toll? With the end of school and start of a summer break, it is very easy for us to feel increased pressure from our parents or people around us who tell us what we should do. If you feel that your signs of depression has been getting worse, it might no longer just be sadness, but a form of clinical depression. It is very important at this point that you recognize the signs of depression and really self care and get the proper help.

If you are feeling depressed or contemplating suicide please remember that you are not alone.

Suicide Hotlines:
美國: 1-800-273-講話 (8255)
加拿大: 1-866-531-2600
澳大利亞: 13 11 14
英國: +44 (0) 8457 90 90 90
北京: 0800-810-1117
香港: +852 28 960 000
日本/東京: 81 (0) 3 5286 9090
巴西: 55 11 31514109 或者 (91) 3223-0074
墨西哥: 9453777
馬來西亞: 03-76272929
德國: 0800 111 0 111
俄羅斯: (495) 625 3101
印度: 91-22-27546669
伊朗: 1480
南非: 0800 12 13 14

這只是少數幾個國家的簡短列表, but there is always somebody to reach out to.

DISCLAIMER: This video is not intended to diagnose or be a substitute for professional mental health guidance. Please reach out to a qualified mental health professional if you are struggling.

作家: Paula C.
腳本編輯器: 凡妮莎·陶
腳本管理器: 宋凱莉
語音: Drew Baillie
動畫師: Sara Miedler (新動畫師)
YouTube 管理器: 辛迪張

速成課程是使用 Adob​​e Creative Cloud 製作的
Bruce, D. 生態城市. (n.d.). Signs of clinical depression: Symptoms to watch for. WebMD. Retrieved from www.webmd.com/depression/guide/detecting-depression.
Diagnostic and Statistical Manual of Mental Disorders: DSM-5. 華盛頓, 直流: American Psychiatric Publishing; 2013.​​​
Kanter, Ĵ. W., Busch, A. M。, Weeks, C. E., & Landes, 小號. Ĵ. (2008). The nature of clinical depression: 症狀, syndromes, and behavior analysis. The Behavior Analyst, 31(1), 1–21. doi.org/10.1007/bf03392158
我們. Department of Health and Human Services. (2018, 二月). 沮喪. National Institute of Mental Health. Retrieved from www.nimh.nih.gov/health/topics/depression.
What Is Depression? American Psychiatric Association. (n.d.). Retrieved from www.psychiatry.org/patients-families/depression/what-is-depression.