5 情緒倦怠的跡象 (甚至沒有意識到)

你有沒有覺得自己有點不像自己? 保持健康的習慣並以您希望的方式與親人聯繫是否更難?? 如果是這樣的話, there’s a chance you’re coping with some emotional distress that you’re suppressing or might not even be aware of. But having self-awareness can help start the coping process, so we made this video just for you!

Are you emotionally distressed? This video might help you identify if that’s the case: https://youtu.be/1DayJzl1fkI

作家: Cindy Nguyen
腳本編輯器: 何伊莎多拉
腳本管理器: 宋凱莉
VO: 阿曼達·西爾維拉
動畫師: Zuzia IG @zuzia.png
YouTube 管理器: 辛迪張

速成課程是使用 Adob​​e Creative Cloud 製作的
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Fraga, Juli, et al. “COVID-19 Stress Is Making America Increasingly Irritable. but What Is All This Rage Hiding?” NBCNews.com, NBCUniversal News Group, 9 九月. 2020, www.nbcnews.com/think/opinion/covid-19-stress-making-america-increasingly-irritable-what-all-rage-ncna1239585.
“How Stress Connects to Productivity.” Business.com, www.business.com/articles/stress-and-productivity-what-the-numbers-say/.
Schlarb, Angelika A., et al. “Sleep Disturbances and Mental Strain in UNIVERSITY Students: Results from an Online Survey in Luxembourg and Germany.” International Journal of Mental Health Systems, BioMed Central, 29 三月. 2017, ijmhs.biomedcentral.com/articles/10.1186/s13033-017-0131-9.
“Struggling with Emotional Eating?” Harvard Health, 15 Aug. 2017, www.health.harvard.edu/diet-and-weight-loss/struggling-with-emotional-eating.
“Why Anxiety Causes Detachment.” Calm Clinic – Information about Anxiety, Stress and Panic, 1 三月. 2021, www.calmclinic.com/anxiety/detachment.

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