5 你情緒低落的跡象

你有沒有覺得自己有點不像自己, yet unsure of what the problem might be? Has it been harder to maintain your routines, keep healthy habits, and connect with loved ones the way you’d hope? If this resonates, there’s a chance you might be coping with some emotional distress that you’re attempting to suppress or might not even be aware of.

If you relate to this video but you’re not sure what to do, watch our video on the daily habits to reduce stress and anxiety: https://youtu.be/o18I23HCQtE

作家: 薩拉·德爾維拉
腳本編輯器: 凡妮莎·陶
腳本管理器: 宋凱莉
VO: 阿曼達·西爾維拉
動畫師: Fluffy Starlaxy
YouTube 管理器: 辛迪張

速成課程是使用 Adob​​e Creative Cloud 製作的:
費舍爾, 生態城市. G。, Chacon, M。, & Chaffee, D. 小號. (2019, 一月 11). Theories of Cognitive Aging and Work. Work Across the Lifespan. www.sciencedirect.com/science/article/pii/B9780128127568000025.
Mayo Clinic Staff. (2019, 六月 8). Mental illness. Mayo Clinic. www.mayoclinic.org/diseases-conditions/mental-illness/symptoms-causes/syc-20374968.
Parekh, 生態城市. (2018, 七月). 精神疾病的警告信號. www.psychiatry.org/patients-families/warning-signs-of-mental-illness.
Wolff, C. (2018, 四月 25). 7 Signs Someone Might Be Emotionally Unstable. 忙碌. www.bustle.com/p/7-signs-someone-might-be-emotionally-unstable-8890589.