5 Signs You’re In Survival Mode (And How To Get Out Of It)

Survival mode is our brain’s response when it perceives there is danger around us, even if nothing is happening. Survival mode can also tell us when we’re ignoring our brain’s cry for help for too long. Do you relate to these signs?

We also made a video on the signs you’re living in survival mode, 不懶惰: https://youtu.be/XQtTKTTbumA

作家: Brie Cerniglia
腳本編輯器: 丹妮絲丁, Dawn Tan & 宋凱莉
腳本管理器: 宋凱莉
語音: 阿曼達·西爾維拉 (www.youtube.com/amandasilvera)
動畫師: Krisha Que (www.youtube.com/channel/UCBDeFiZRypELJVvWgK3Orfw)
YouTube 管理器: 辛迪張

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參考

的, 五. (2014). The body keeps the score: 大腦, 頭腦, and body in the healing of trauma. Viking.

哈佛健康出版社. (2018, 八月 1). Protect your brain from stress – Harvard Health. Harvard Health; Harvard Health. https://www.health.harvard.edu/mind-and-mood/protect-your-brain-from-stress

哈佛健康出版社. (2020). Understanding the stress response. Harvard Health; Harvard Health. https://www.health.harvard.edu/staying-healthy/understanding-the-stress-response

Stuck in Survival Mode: Insights into Turning Down Your Stress Level. (2014, 十一月 6). UConn Today. https://today.uconn.edu/2014/11/stuck-in-survival-mode-insights-into-turning-down-your-stress-level/

Why Survival Mode Isn’t the Best Way to Live. (n.d.). 今日心理學. https://www.psychologytoday.com/us/blog/lifting-the-veil-trauma/202006/why-survival-mode-isnt-the-best-way-live