5 Signs You’re Mentally Stronger Than Most People

When you’re going through difficult times, and you still persevere, that’s a sign you’re mentally strong. Mentally strong people know how to manage their emotions, reflect on themselves, and see the bigger picture in hard times. If you’re already doing things like taking feedback from others, not ruminating about the past, forgiving easily, is kind to others, then chances are you already demonstrating the habits of what a mentally strong person would do. Let us know if you agree with this list.

還, our voice actress, @amanda silvera has a PSA to make:
https://youtu.be/4pDhRQAlQWo. One of her friends was struck and she really wants to support her gofund.

作家: Philip Clarke
腳本編輯器: 何伊莎多拉
腳本管理器: 宋凱莉
VO: 阿曼達·西爾維拉 (www.youtube.com/amandasilvera)
動畫師: Gabriele Garcia (https://twitter.com/gabibisdesigner)
YouTube 管理器: 辛迪張
Thumbnail by: Ara animates

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速成課程是使用 Adob​​e Creative Cloud 製作的:
’18 Things Mentally Strong People Do’ by Amy Moran (March 27th, 2017) www.cnbc.com/2017/03/27/18-things-mentally-strong-people-do.html
‘Rumination: When Your Thoughts Don’t Have An Off Button’ by Dr. Gabriela Sadurní Rodríguez thepsychologygroup.com/ruminating-thoughts-and-anxiety/