5 Signs You’re Neglecting Your Feelings

Have you been feeling emotionally numb lately? Or apathy towards everything? 有時, feeling numb or losing interest in the things that you once cared about, could be signs of a mental health issue. 然而, if you find yourself just bottling emotions or neglecting feelings, then maybe all you really have to do is find help from someone who can help you release those pent-up emotions. Maybe you are emotionally numb, but not depressed.

DISCLAIMER: Please talk to a professional if you want a real diagnosis.

Are you bottling up your emotions? You might relate to this video: https://youtu.be/b7l5UQSKHRU

作家: 薩拉·德爾維拉
腳本編輯器: 丹妮絲丁
腳本管理器: 宋凱莉
VO: 阿曼達·西爾維拉 (www.youtube.com/amandasilvera)
動畫師: Valentine Baker (www.youtube.com/c/PunkGirlSpit)
YouTube 管理器: 辛迪張

參考:
Butler, C. (2021, 十月 12). 10 signs someone is deflecting feelings instead of
dealing with them. Power of Positivity: Positive Thinking & Attitude. Retrieved from www.powerofpositivity.com/deflectin
g-feelings/?fbclid=IwAR3oA7NvgwVCRwbBxHRT-
rgL_fWD4vAFtGl93mzdAuHhmyQ1LQjCxZCZrYo.
Dewitt, 小號. (2019, 可能 5). What is deflection? psychology explains this
defense mechanism. BetterHelp. Retrieved from www.betterhelp.com/advice/psychologists/what-is-deflection-psychology-
explains-this-defense-mechanism/.