5 Signs You’ve Been Mentally Abused

There is no easy way to talk about mental abuse, but it’s important that you know what to look for if you are considering or experiencing it.

Mental abuse is meant to undermine your self-esteem and make you feel worse about yourself. It is also a form of manipulation and control. The effects of mental abuse are just as detrimental as the effects of physical abuse.

This video is designed to help you identify whether or not you may have been mentally abused and to provide resources to help you start moving on from the abuse.

官方不和諧: https://discord.gg/EsWEvrJ

作家: Max Feng
編輯: 布里維拉紐瓦
腳本管理器: 宋凱莉
畫外音: 阿曼達·西爾維拉 (http://www.youtube.com/amandasilvera)
動畫師: Gabriele Garcia
Post Production & 聲音設計: Gower Sun (https://youtube.com/@MidnightCityMusic)
YouTube 管理器: 辛迪張

速成課程是使用 Adob​​e Creative Cloud 製作的:

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Matthews, A. (2019, 九月 4). The Effects of Emotional Abuse. 今日心理學. www.psychologytoday.com/us/blog/traversing-the-inner-terrain/201909/the-effects-emotional-abuse