5 焦慮症患者獨自偷偷做的事情

People experience anxiety in different ways. Your idea of how anxiety appears might not always align with how it presents itself. You may not notice traces of anxiety in someone who grapples with it internally and in private. To end the misconception and stigma, we made this video to raise awareness.

It is important to remember to always be kind, as you may never fully realize what others are struggling with when they are alone. If you are dealing with anxiety, know that you are not alone in facing these challenges.

免責聲明: This video is for informative purposes only. It is not intended to diagnose or treat any condition. Please reach out to a qualified healthcare provider or mental health professional if you are struggling.

Want to learn more about anxiety? Watch our video on the little habits you may not know are signs of anxiety: https://youtu.be/QjLOWQqy2MU

作家: Paula C
腳本編輯器: Caitlin McColl
腳本管理器: 宋凱莉
VO: 阿曼達·西爾維拉
動畫師: 凱拉·拉米雷斯
YouTube 管理器: 辛迪張

速成課程是使用 Adob​​e Creative Cloud 製作的
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Diagnostic and Statistical Manual of Mental Disorders: DSM-5. 華盛頓, 直流: American Psychiatric Publishing; 2013.​​​
博士. Michaela. (2021, 九月 18). Things Those with Anxiety Secretly Do Alone.
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蘇塞克斯出版社. (n.d.). What Is Anxiety? 今日心理學. Retrieved from www.psychologytoday.com/us/basics/anxiety.
What Are Anxiety Disorders? American Psychiatric Association. (2021, 六月). Retrieved from www.psychiatry.org/patients-families/anxiety-disorders/what-are-anxiety-disorders.