5 Things That Are Depleting Your Energy

Have you been feeling tired all the time recently? Perhaps you’ve been feeling more drained and exhausted lately compared to in the past but don’t know why. There are a number of reasons that could contribute to a lack of energy and some may be affecting you without you knowing it. Here are a few bad habits that deplete your energy.

Here are more habits that drain your energy: https://youtu.be/aThdQwE7X2s

作家: 何伊莎多拉
腳本管理器: 宋凱莉
語音: Amanda Silvera www.YouTube.com/AmandaSilvera
動畫師: yupiyupine (新動畫師)
YouTube 管理器: 辛迪張

速成課程是使用 Adob​​e Creative Cloud 製作的:

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Cohut, Maria. “What Is Revenge Bedtime Procrastination?”. Medicalnewstoday.Com, 2021, www.medicalnewstoday.com/articles/revenge-bedtime-procrastination-a-plight-of-our-times.

Gaba, Sherry. “What Is A Toxic Relationship?”. 今日心理學, 2021, www.psychologytoday.com/us/blog/addiction-and-recovery/202103/what-is-toxic-relationship.

Garratt-Reed, David et al. “Is Perfectionism Associated With Academic Burnout Through Repetitive Negative Thinking?”. Peerj, 卷 6, 2018, p. e5004. Peerj, doi.org/10.7717/peerj.5004. Accessed 4 十二月 2021.

Hartl, Kara. “Is Too Much Screen Time Giving You Eye Fatigue?”. Harvard Business Review, 2021, hbr.org/2021/07/is-too-much-screen-time-giving-you-eye-fatigue.

Heid, Markham. “Why Do You Get Sleepy After Eating? These Are The Top Theories”. 時間, 2019, time.com/5515553/sleepy-after-eating/.

Hinde, Natasha. “Screen Fatigue Is Real. Here’s How To Keep Tired Eyes At Bay”. Huffpost UK, 2021, www.huffingtonpost.co.uk/entry/screen-fatigue-working-from-home_uk_5e7a0f5fc5b62f90bc51a264.

Martins, Andressa J. et al. “Prudent Diet Is Associated With Low Sleepiness Among Short-Haul Truck Drivers”. Nutrition, 卷 63-64, 2019, pp. 61-68. Elsevier BV, doi.org/10.1016/j.nut.2018.11.023. Accessed 4 十二月 2021.

Spagnoli, Paola et al. “Perfectionism And Burnout During The COVID-19 Crisis: A Two-Wave Cross-Lagged Study”. Frontiers In Psychology, 卷 11, 2021. Frontiers Media SA, doi.org/10.3389/fpsyg.2020.631994. Accessed 4 十二月 2021.

Suni, Eric. “Revenge Bedtime Procrastination: Definition & 心理學 | Sleep Foundation”. Sleepfoundation.Org, 2021, www.sleepfoundation.org/sleep-hygiene/revenge-bedtime-procrastination.

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