5 在艱難的日子裡要記住的事情

你最近是否感到煩躁? 也許你甚至忍住眼淚或不得不跑到浴室哭泣. 沒關係. Most of us have experienced bad days. We hope this video makes you feel better, even if it’s just a little 🙂

If you’re lost and alone, check out this video too: https://youtu.be/_G7ERJA1mRI

作家: 薩拉·德爾維拉
腳本編輯器: Caitlin McColl
腳本管理器: 宋凱莉
VO: 阿曼達·西爾維拉
動畫師: Grace Cárdenas Cano
YouTube 管理器: 辛迪張

reference:
Powell, 小號. (2021, 十月 20). Reminders for tough days. Instagram @curly_therapist from www.instagram.com/p/CVQgmsGLsbC/.
Seetubtim, 米. (2019, 四月 18). 10 things to remember when going through tough times. Medium from medium.com/@brandmentalist/10-things-to-remember-when-going-through-tough-times-4833eb8c0cb9.
Tartakovsky, 米. (2016, 可能 17). Therapists spill: 14 ways to get through tough times. Psych Central from psychcentral.com/lib/therapists-spill-14-ways-to-get-through-tough-times#5.
Warrell, 米. (2021, 六月 17). 10 things to remember when going through tough times. Forbes from www.forbes.com/sites/margiewarrell/2020/05/22/ten-things-to-remember-when-going-through-tough-times/?sh=518252005315.