5 Things You Shouldn’t Be Responsible For

Do you ever feel like you’re carrying the weight of the world on your shoulders? 有時, we unconsciously take on more responsibilities than we can handle, leaving us feeling stressed, overwhelmed, and burnt out. But did you know that there are certain things you shouldn’t be responsible for? 在這個視頻中, we’ll explore five things that you can let go of to lighten your load, improve your mental health and help you set healthy boundaries and prioritize your own needs.

We also made a video on the things you should NEVER apologize for: https://youtu.be/1TA9FDA212I

作家: 西亞茲瓦納阿米拉
腳本編輯器: Caitlin McColl
腳本管理器: 宋凱莉
語音: 阿曼達·西爾維拉 (www.youtube.com/amandasilvera)
動畫師: Madhurima Das
Thumbnail Artist: 凱拉·拉米雷斯
Thumbnail Manager: 邁克爾·米切爾
YouTube 管理器: 辛迪張

官方不和諧: https://discord.gg/EsWEvrJ

速成課程是使用 Adob​​e Creative Cloud 製作的
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Brummelman, E., Thomaes, S., Slagt, M。, Overbeek, G。, de Castro, B., & Bushman, B. (2013). My Child Redeems My Broken Dreams: On Parents Transferring Their Unfulfilled Ambitions onto Their Child. Plos ONE, 8(6), e65360. doi.org/10.1371/journal.pone.0065360

Byerly, T., Hill, P。, & Edwards, ķ. (2022). Others-centeredness: A uniquely positive tendency to put others first. Personality And Individual Differences, 186, 111364. doi.org/10.1016/j.paid.2021.111364

Hendriksen, 乙. (2022, 七月 12). How to stop feeling overly responsible. Quick and Dirty Tips ™. Retrieved from www.quickanddirtytips.com/articles/how-to-stop-feeling-overly-responsible/

Romanelli, A. (2019, 八月 22). You are not responsible for your partner’s feelings. 今日心理學. Retrieved from www.psychologytoday.com/gb/blog/the-other-side-relationships/201908/you-are-not-responsible-your-partners-feelings