5 積極性會損害您的心理健康的方式
一般來說, 對生活有陽光的性格並沒有錯. 看到事物光明的一面是令人欽佩的. 然而, positivity must be genuine. Not a forced outlook. Toxic positivity can disguise itself as well-meaning comments or suggestions like “You’ll get over it!” or “Just be positive!”. The cult of positivity makes you feel like your opinions and feeling are unacknowledged. It typically results in denial, minimalization, or invalidation of authentic human experiences and emotions. Want to learn how to spot the signs of toxic positivity? Watch along!
Do you relate to this video? Are you lying to yourself without realizing it? This video might help: https://youtu.be/duzEXG2yltE
#toxicpositivity
Credits:
編劇: 薩拉·德爾維拉
腳本編輯器: 何伊莎多拉
腳本管理器: 宋凱莉
VO: 阿曼達·西爾維拉
動畫師: Marissa Rose (https://youtube.com/channel/UCd6izK93Y7rBC60IJL9Hdeg)
YouTube 管理器: 辛迪張
速成課程是使用 Adobe Creative Cloud 製作的:
Cherry, K。, & Goldman, 生態城市. (2021, 二月 1). Why Toxic Positivity Can Be So Harmful. Verywell Mind. www.verywellmind.com/what-is-toxic-positivity-5093958
Quintero, S., & Long, Ĵ. (2021, 行進 12). Toxic Positivity: The Dark Side of Positive Vibes. The Psychology Group Fort Lauderdale. thepsychologygroup.com/toxic-positivity/.
Raypole, C。, & Litner, Ĵ. (2020, 七月 30). It’s Tempting to Mask Your Emotions, but It Won’t Do You (or Anyone Else) Any Favors. healthline. www.healthline.com/health/mental-health/hiding-feelings.
Scully , 小號. 米. (2020, 七月 22). ‘Toxic Positivity’ Is Real — and It’s a Big Problem During the Pandemic. healthline. www.healthline.com/health/mental-health/toxic-positivity-during-the-pandemic.
Villines, Z., & Johnson, Ĵ. (2021, 行進 30). Toxic positivity: Definition, risks, how to avoid, 和更多. Medical News Today. www.medicalnewstoday.com/articles/toxic-positivity.