5 Ways to Stop Wasting Your Life

在這個視頻中, we’re going to talk about how to stop wasting your life! We’ll discuss some ways to get motivated and start taking action, so that you can start making changes and stop wasting your time.

If you’re unhappy with your life and you feel like you’re constantly wasting your time, then this video is for you. We’ll discuss some simple ways to get started and change the way you think about your life. By the end of this video, you’ll have a better understanding of how to start living in a way that’s both fulfilling and productive!

Are you wasting your life without even realizing it? We made a video on the warning signs: https://youtu.be/i484m71KzNA

研究員/作家: Dylan Swanepoel
編輯: Caitlin McColl
Script manager: 宋凱莉
畫外音: Drew Baillie
動畫師: Fluffy Starlaxy
YouTube 管理器: 辛迪張
Thumbnail Artist: Nina Draws ( @‌ninadrawthings )
Thumbnail Manager: 邁克爾·米切爾

官方不和諧: https://discord.gg/EsWEvrJ

參考

Lalin Anik, Lara B. Aknin, Michael I. Norton, Elizabeth W. Dunn (2009) Feeling Good About Giving: The Benefits (and Costs) of Self-Interested Charitable Behavior Harvard Business School Marketing Unit Working Paper No. 10-012
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King, 大號. A. (2001). The Health Benefits of Writing about Life Goals. Personality and Social Psychology Bulletin, 27(7), 798–807. https://doi.org/10.1177/0146167201277003
Marthe Troly-Curtin, (1911) Phrynette Married, Grant Richards LTD. 倫敦
Dweck, C. 小號. (2008). Mindset: The new psychology of success. Random House Digital, 公司
Paulina Pchelin & Ryan T. Howell (2014) The hidden cost of value-seeking: People do not accurately forecast the economic benefits of experiential purchases, The Journal of Positive Psychology, 9:4, 322-334, DOI: 10.1080/17439760.2014.898316