6 實際上有毒的常見習慣

你想成為一個更好更善良的人嗎? 你是否承諾每天都在進步? 如果你點頭同意, then your heart is in the right place. Great! But even so, some habits that look good on the surface could actually be working against us.

Here are a few common habits that may be toxic.

看完這個視頻後, you might wonder, how do you stop bad habits and make good ones? 我們也有一個視頻: https://youtu.be/SYWGTuJdjho

作家: Joshua Munoz
腳本編輯器: 何伊莎多拉
腳本管理器: 宋凱莉
語音: 阿曼達·西爾維拉
動畫師: Naphia
YouTube 管理器: 辛迪張

速成課程是使用 Adob​​e Creative Cloud 製作的
Cousins, 大號. (二月 2018) ARE THERE DOWNSIDES TO ALWAYS TRYING TO BE POSITIVE?. Retrieved at www.hcf.com.au/health-agenda/body-mind/mental-health/downsides-to-always-being-positive
史密斯, A. 九月 28, 2014 What’s Wrong With Being Independent? Retrieved at www.psychologytoday.com/us/blog/contemporary-psychoanalysis-in-action/201409/whats-wrong-being-independent
Tartakovsky, 米. (十月 2018) When You Crave Control of Everything Retrieved at psychcentral.com/blog/when-you-crave-control-of-everything#3
Rugerri, A. 21st February 2018. The dangerous downsides of perfectionism. Retrieved at www.bbc.com/future/article/20180219-toxic-perfectionism-is-on-the-rise
Marks, 生態城市. Aug 27, 2021. Sleep Deprivation and Memory Loss. Retrieved at https://www.webmd.com/sleep-disorders/sleep-deprivation-effects-on-memory
Raypole, C. 十二月 4, 2019. How to Stop People-Pleasing (and Still Be Nice). Retrieved at www.healthline.com/health/people-pleaser#overcoming-it

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